In terms of unsweetened almond milk, an 8 oz. However, most of the time, your carbs should probably be spent on fibrous and micronutrient-rich sources like vegetables. Whether it’s worth it to you to spend half of your carb budget on a glass of almond milk is entirely up to you, because it may be worth it once in a while. If your daily carb limit is 20 grams of net carbs, drinking one cup of sweetened almond milk wipes out nearly half of your budget for the day, and that’s for the lower sugar varieties. The more you have, the more flexible you can be with your choices, similar to money. You can look at your net carbs for the day, almost like a budget you get to spend. Most people following a ketogenic diet will find themselves staying between 20 and 50 grams of net carbs per day, but likely on the lower end of that scale. Is sweetened almond milk keto friendly? Sweetened almond milk is not keto friendly for most individuals, with the average 8 oz cup containing at least 9 grams of net carbohydrates.īear in mind, when I say you can potentially fit in a cup of a sweetened variety, it’s because you could do so if you wanted to fit it in your daily carbs for the day. cup of the sweetened variety, it isn’t worth it for most people to consume regularly. While you can potentially fit in a small 8 oz.

Unsweetened almond milk is generally safe to drink while following a ketogenic diet. The bad news is, you need to stick away from the sweetened and flavored varieties that are most common at restaurants and store shelves. The good news is you can have almond milk while following a ketogenic diet. When Should Almond Milk Be Avoided On Keto?.

Keto diet recipes that use almond milk